Fruit and vegetables of October: shopping list

During autumn the landscape changes, everything is tinged with ochre and dark orange. But it's not just the colours that change: the fruit and vegetable flavours of October begin to become more intense.

In this month the shopping list gets really interesting, especially if you go into the woods and let yourself be enchanted by the scents. But what is the right way to welcome autumn? Simple, tasting it in all its nuances and inimitable flavours. It is important to know that the undisputed queen of this month is the pumpkin, which can be used in every kind of preparation, both salty and sweet. In the fruit and vegetables department you will also find radicchio, chestnuts and nuts.

The fruits and vegetables list of October

In October we recommend buying these vegetables: beet, broccoli, carrot, cauliflower, onion, green beans, mushrooms, lettuce, eggplant, potatoes, peppers, radicchio, rhubarb, radish, turnip, shallot, celery, pumpkin and zucchini.

And these fruits: persimmons, chestnuts, figs, kiwi, raspberries, apples, pomegranates, pears, plums and grapes.

Fruit and vegetables of October: what are the properties?


It is essential during the autumn period to bring pomegranate grains to the table, as they help the body stay healthy for longer, prevent seasonal illnesses and protect the kidneys. Pomegranate is widely used in oriental cuisine because of its sweet but at the same time sour taste, its ruby red colour and its thousand properties. Being unsure how to make recipes with pomegranate has happened to everyone: shelling the grains and putting them inside salads or fruit salads is the easiest way. But from those little precious stones rich in vitamins you can also get a juice, excellent for blood circulation and to keep cholesterol under control. It's enough to use a juicer.


The protagonist of the autumn is the pumpkin, with its bizarre shapes and sweetish flesh. Inside it there are also many seeds, good if left to dry in the sun and rich in omega3. Pumpkin is widely used in the kitchen: from the first course to the dessert you can create a completely seasonal menu, moreover, it is low in fat and easy to grow in vegetable gardens. Pumpkin can be consumed in any way: raw in a centrifuge, baked, steamed, fried, stewed, grilled.